In this episode, Deacon Koby Nguyen explains the true meaning of fasting in the Catholic Church. Learn how this spiritual practice draws us closer to God, connects to prayer and almsgiving, and helps open our hearts to love others. Perfect for Lent, Advent, or anytime you want to grow in holiness. Watch Fasting from How to Lent here: https://app.formed.org/app/collections/1096760